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Sophie Messager

Transform Your Journey

Welcome to my offerings, each designed to meet you exactly where you are on your path. From deep personal mentoring to self-paced learning, I’ve created these experiences based on twenty years of guiding women through life’s most profound transitions.

You’ll find different ways to work with me here, all rooted in my unique approach that marries scientific understanding with ancient wisdom. Each offering honours both your analytical mind and your intuitive heart, creating lasting transformation rather than temporary fixes.

Find the support that resonates with you, and take the first step towards trusting your inner wisdom.

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One-to-One Support

Personal Transformation, Personally Guided.

Sometimes you need someone who truly sees you, understands your unique challenges, and can guide you through the specific terrain of your life. My one-to-one mentoring provides that sacred space for deep work. Together, we’ll unravel the patterns keeping you stuck, integrate all aspects of who you’re becoming, and help you move from constantly seeking external validation to trusting your own profound wisdom. This work suits you perfectly if you’re ready to address root causes, not symptoms, and want support that adapts to your evolving needs.

Workshops

Learn, Experience, Transform Together

My workshops blend teaching with experiential practice, creating immediate shifts whilst building lasting skills. From drumming circles that reconnect you to your natural rhythm, to intensive transformation workshops that help you navigate major life transitions, each gathering offers both the science behind the practice and the embodied experience of it. You’ll join other women on similar journeys, finding both community and personal breakthrough. These workshops work beautifully if you learn best through direct experience and appreciate the power of collective wisdom.

Online Courses

Self-Paced Learning for Deep Integration

Created for women who want to explore transformation on their own schedule, my online courses offer structured pathways through specific challenges. Each course combines video teachings, practical exercises, and downloadable resources, allowing you to revisit the material as often as you need. You’ll receive evidence-based techniques alongside spiritual practices, all designed to create real change in your daily life. Perfect if you prefer learning independently whilst still receiving expert guidance and proven methodologies.

Closing the Bones

Sacred Ceremony for Profound Healing

This traditional Mexican postnatal ceremony has become one of my most requested offerings, and for good reason. Using rebozo scarves and sacred ritual, Closing the Bones creates a profound sense of being held, seen, and restored. Originally designed for postnatal recovery, I’ve witnessed its power for women at any life stage who need to call their energy back home. The ceremony includes gentle massage, the ceremonial ‘closing’ with scarves, and a sacred space for whatever needs to be released or welcomed. Choose this if you’re craving deep nurturing, completion of a life chapter, or simply need to feel whole again.

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