Drumming your way back to yourself
Explore how drumming, can you help you to silence the noise, access your inner wisdom, and reclaim your power.
Drumming: A Pathway to Transformation
Throughout my journey from scientist to doula to women wisdom mentor, drumming has been a constant companion, offering a unique blend of scientific insight and ancient wisdom. Each rhythm tells a story, each beat a step towards healing and growth.
Drumming is more than just music; it’s a language that speaks to the soul. It has been a pivotal tool in my work, helping women connect with their inner selves, embrace change, and trust themselves. Here, I share my experiences and insights, hoping to inspire others to find their own rhythm in life’s journey.
Free drumming toolkit
Your Free Drumming Toolkit
Three gifts to deepen and support your drumming practice.
🥁 The Drum Microdosing Guide
A simple way to bring drumming into everyday life in just five minutes a day. Small, regular moments of coming back to yourself with rhythm that steady your nervous system, grow your confidence, and build a practice that lasts.
🃏 The Drumming Medicine Card Deck
30 beautifully designed cards, each offering an intention to guide your drumming, from grounding and release to energising and transformation. Pull a card before you drum, let it meet you where you are, and drum from there. Thirty cards across seven themes (Grounding, Releasing, Energising, Emotional, Transition, Seasonal and Permission), with clear, embodied guidance and a beautiful purple and teal design.
🌙 A Drum Journey to The Heart Of The Drum
A 15-minute guided drum journey to help you drop beneath the noise and meet your own inner wisdom. Set an intention, let the slow, steady shamanic rhythm carry you inward, and receive whatever healing or guidance wants to come through. A beautiful way to reconnect with the part of you that already knows the way.
Download your free toolkit and let the drum guide you home to yourself.
Beating the ‘Shroom: Drumming as a Safer Alternative to Psychedelics
My book, The Beat of Your Own Drum
Reclaim your voice. Discover your rhythm. Transform your life.
A groundbreaking exploration of drumming as a path for women’s wisdom, health, and transformation.
The Beat of Your Own Drum, by Sophie Messager.
£11.99 + postage
A Journey Through Rhythm and Transformation
Explore the ancient wisdom and modern science of drumming across 10 transformative chapters. From the history of women drummers to the neuroscience of rhythm, from supporting birth journeys to creating sacred circles – discover how the drum can become your guide through life’s transitions.
With a foreword by acclaimed midwife and educator Jane Hardwicke Collings, this comprehensive guide bridges the gap between scientific research and sacred practice.
“This book encapsulates everything you need to know about sacred drumming, in fact this book should come as standard issue with every drum – bought and birthed.”
— Rachael Crow
Drumming Services
One to One Drum Sessions
One to one drum assisted mentoring or healing sessions tailored to your unique journey
Online Courses & Workshops
Drumming as medicine, drumming for birth courses and drum workshops for personal transformation
Monthly Drum Circle
Community drum circle near Cambridge for connection and healing
What People Say
“Sophie holds a beautifully supportive space for us all to be in, feel the rhythm and the magic. I feel that I have learned and remembered a lot about myself, I feel more connected within. Truly beautiful!”
— Thalia, Perinatal educator
“I feel more confident in my drumming and confident going forward for drumming ceremonies or sessions alone”
— Robyn, Doula
“A deeply affirming experience that connects you back to your innate wisdom using the ancient power the drum. Sophie has a beautiful kind presence and ability to guide you safely and easily into the depths of your being.”
— Kanan, Neurodivergent Coach
Let’s Collaborate on Your Drumming Journey
I’m here to guide you as you seek personal transformation, look to learn drumming skills, or want to join our community circles.
Latest Drumming Insights
How to choose your first drum
If you’ve been thinking about getting your own drum and don’t know where to start, this is for you. There is a lot of choice out there, and some of it is genuinely confusing. There are also some real pitfalls worth knowing about before you spend any money. In this article I want to walk…
Women drumming for peace
Whilst setting up for my last drum circle, something happened. A voice inside told me, clearly and simply: start a worldwide movement of women drumming for peace. I’ve learned to listen to those voices. So I’m doing exactly that. What is Women Drumming for Peace? Every Sunday at 8pm UK time, I go live in…
You don’t need permission: why wrapped in rhythm is touching something women didn’t know they were missing.
What if you already knew how to do this? Last November, when I decided to create a new healing ritual, blending rebozo wrapping (closing the bones style) and intuitive drum healing, I knew I was taking a gamble, but I never expected it to prove so popular. I ran a fully booked taster workshop last…
Imbolc: snowdrops and new beginnings
This Sunday is Imbolc, marking the beginning of Celtic spring – that threshold moment when winter hasn’t quite let go but spring is already pushing through. Tomorrow I’m co-leading a community ceremony centred around the shift from Cailleach (the winter goddess, which I’ll embody) to Brigid, goddess of spring and midwife of new things. It’s…
From Closing the Bones to Wrapped in Rhythm: Why I’m Changing How I Teach This Ritual
For over a decade, I’ve been teaching closing the bones, a traditional postpartum ritual involving rocking, massage, and wrapping with rebozos. I’ve worked with hundreds of women, trained over 1,000 students both in person and online across 30 countries, and continuously evolved my practice through experience, training, and intuition. Now, I’m making a significant shift.…
