One to one mentoring – Life doula

Think me as a sherpa: if you were going to climb mount Everest, you would hire a guide. Someone who has done it several times before, who knows the mountain inside out, who knows the easy route and the scenic route, who knows how to navigate unexpected weather changes, who can help cheer you on and help carry your bags etc….

Are you craving the support of an experienced guide

to navigate life’s transitions and challenges?

A Transformative Container for Your Unfolding

Life’s most profound journeys often require both a compass and a companion.

Whether you are navigating the waters of birth, growing your perinatal, holistic or healing practice,

or standing at the threshold of another significant life transition,

my mentoring journey offers a sacred container for your unfolding.

For years, I looked everywhere but within for answers. I collected training courses and certifications, followed “experts”, and tried every system promising solutions and clarity. I know exactly how it feels to doubt your own knowing while trusting everyone else’s.

What I discovered through my journey might surprise you – the wisdom you’re searching for isn’t hiding in someone else’s program or prescription. It’s already within you, waiting to be heard and reclaimed.

Your path doesn’t need to look like anyone else’s. And your intuition is far more powerful than you’ve been led to believe.

If this resonates, if you’re tired of outsourcing your wisdom, let’s talk. I don’t have your answers, but I can guide you back to the part of yourself that does.

Welcome to a private sanctuary just for you – where your journey from overwhelm to inner peace is guided with personalised support and attention.

As your Life Doula, I create a sacred space where:

This one-to-one mentoring relationship offers what group programs cannot – individualised guidance tailored to your specific challenges, patterns, and aspirations.

Over three transformative months together, we’ll weave a path that honours your intuition while providing practical tools for lasting change.

No one-size-fits-all solutions – just dedicated support aligned with your authentic needs.

If you’re tired of generic advice and ready for mentoring that truly sees you, this intimate journey offers the compassionate guidance you’ve been seeking.

Your path to peace begins with this single step.

Through deep reflective listening, gentle calming practices, spiritual tools, and a supportive space where you can explore what is truly right for you, you’ll move from feeling scattered and frazzled to experiencing more presence, calm and authentic connection with yourself, and find your own unique way forward.

Women Called to This Work

This mentoring relationship is specifically crafted for:

• Women preparing for or healing from birth – honouring this profound rite of passage
• Birth workers and perinatal professionals – seeking to deepen their practice and navigate challenges
• Holistic practitioners and healers – expanding their medicine and authentic voice
• Women in significant life transitions – moving through grief, career shifts, life stages (conception, pregnancy, becoming a mother perimenopause, recently diagnosed as neurodivergent….)

The purpose of the mentoring process is two-fold: 

1. To create and facilitate a holistic space for you to explore what’s right for you as you navigate the change, threshold or challenge in your life.

2. To teach and share what I’ve learn about what’s key when it comes to creating a sense of peace and clarity in your life

Supporting women to find peace creates a ripple effect of sustainable care that transforms families, communities, and generations.

What’s included in the mentoring program? 

• Weekly 60 to 90 min live calls on zoom (except during my holidays). These will take various forms,  including getting to know you, emotional, practical and information support, implementation of new practises and accountability.
• These calls will take place weekly during the first month and every other week during month 2 and 3.
• Unlimited support via text, messaging or email in between session

And if you are wondering about the cost, to save you from scrolling, the program is £400 a month, or £1000 if paid upfront. 

You might feel at home working with me if:

• You’re ready to create genuine space and peace in your life, beyond quick fixes
• You sense there’s a gentler way to live and work, away from the “do it all” mentality
• You’re drawn to a more conscious, sustainable approach to life balance
• You value deep, lasting transformation over short-term solutions
• You can dedicate time to attend our calls and integrate new practices into your life
• You are considering having a baby, are pregnant or a new mother
• You work in a caring profession – perhaps as a therapist, coach, teacher, birth worker, or other nurturing role
• You may be late diagnosed or suspecting that you are neurodivergent
• You like the idea of working with a mix of science, traditional wisdom, rituals and spiritual approaches.

Most importantly, you feel a deep yearning for change and are ready to embrace a different way of being.

This program might not be for you if: 

• You’re looking for a quick fix or solution
• You prefer structured, fast-paced programs with rigid action plans
• You’re not in a place where you can commit to regular attendance and gentle implementation of new practices
• You feel more comfortable with a purely logical, practical approach rather than one that includes inner work and spiritual practices
• You’re hoping someone else will “fix” your overwhelm without making changes yourself
• You’re not ready to question your current ways of being
• You prefer to keep things exactly as they are, even if they’re not serving you
• You’re sceptical or uncomfortable with spiritual elements and ancient wisdom

The journey from confusion to clarity, from doubt to deep belief in yourself requires openness, patience, and a willingness to do things differently. If you’re not quite ready for this kind of exploration, that’s perfectly okay – we all have our own timing and path.

A few words from women who had mentoring sessions with me: 

“I am so grateful for this session with Sophie! In a short space of time Sophie offered me some practical solutions to problems I’ve had for years. So excited to get started with them.”

“Sophie is honest and works from lived experience rather than what she has read from the pages of a book, this really helps with not feeling judged. There is a lot of shame that goes along with feeling overwhelmed and Sophie doesn’t allow that to enter the discussion.”

“A session with Sophie is totally worth its weight in gold; she is inspirational and full of ideas and thoughtful questions, and I came away motivated to make changes and find new approaches to help my own growth.”

“I was actually very surprised how much difference can one session make. Talking to Sophie, motivated me and helped me to take some steps to overcome the overwhelming feelings.”

“The session was really helpful to get an overview or be reminded again of what could be the matter for being overwhelmed and not going forward with my vision,  and also having ideas for daily life to start helping myself to regulate more easily. Thank you so much..

About me, your mentor

For over a decade, I’ve walked alongside women during their most transformative life moments, weaving together science and sacred wisdom. My journey from research scientist to doula to spiritual mentor has given me a unique lens to understand both the physiological and soul-deep needs for calm in our chaotic world.

My experience includes:

• Supporting hundreds of women and families through birth and early motherhood as a doula and perinatal educator
• Mentoring fellow birth and holistic professionals to find their own path
• Facilitating healing rituals and ceremonies that honour women’s life transitions
• Creating safe spaces for women & holistic professionals to reconnect with their inner wisdom
• Teaching evidence-based techniques  alongside ancient spiritual practices

What sets my approach apart is the blend of:

• Scientific understanding of the nervous system
• An uncanny ability to find resources and data
• A large network of other professionals to signpost you to
• Deep reverence for traditional women’s wisdom
• Practical tools for modern life challenges
• Sacred ceremony and ritual work
• Community-centered healing

Through this work, I’ve witnessed time and again how women transform when given the right blend of practical support and sacred space to breathe, be, and become.

The investment

The most important investment you’ll make is your willingness to pause, breathe, and create space for transformation. This community is for nurturing professionals who are ready to prioritise their own wellbeing and commit to finding a gentler way of being.

Our journey together requires:

• Your openness to explore new ways of being
• Regular attendance at our calls
• Gentle implementation of practices between sessions
• Commitment to your own growth and healing

Financial Investment:

• £400 per month for 3 months (total £1200)
• Or £10000 upfront (saving £200)

By joining this container, you’re committing to stay with the process for the full 3 months, allowing time for deep, sustainable transformation to unfold.

I’m interested, whats’s next? 

If you’re interested in working me with, please read this page carefully. If you think that you might be a fit, feel free to email me or schedule a free 30 min call.

Enquiring doesn’t commit you to joining.  The call is also a chance to see how I work and whether it fits with your needs.