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Welcome to the resource page for my book and online course, Why Postnatal recovery matters.

I have created this space for you to be able to access resources related to my book.

Scroll down for clickable weblinks, related to each chapter of the book.

The book is available to buy from the publisher Pinter and Martin, from Amazon and from The Book Depository (the book depository offers international orders with free postage)

If you would like a signed copy, you can buy the book directly from me, complete with beautiful wrapping and a letter, either in my online shop, or by scrolling down this page.

My online course based on the book will be available in September.

Buy my book here

Click on the button below the picture of the book to purchase my book.

The cost includes postage in the UK only. Please contact me for overseas postage.

Here is the resource section for the book

I have listed all the websites and online articles I refer to in the book below so you can access them easily by simply clicking on the link

Chapter 1 Traditional postpartum practises

Chapter 2 What we are missing

Chapter 3 Rest

Chapter 4 Food

Recipes for postpartum dishes and freezer meals
lilynicholsrdn.com/real-food-postpartum-recovery-meals
traditionalcookingschool.com/food-preparation/nourishing-postpartum-freezer-meals
takethemameal.com

Frozen delivery meals
www.thefooddoula.co.uk
www.cookfood.net

Ready to cook dishes
www.hellofresh.co.uk
www.gousto.co.uk

Chapter 5 Social support

Organisations that can support you:
Doula UK
• Independent midwives: imuk.org.uk and private midwives, and the village midwives
The Positive Birth Movement
Babywearing drop in and support groups
Homestart
The NCT
The Motherside
Calmfamily
The Daisy Foundation
Netmums
Gingerbread

Support for mental health/birth trauma

Traumatic Birth Recovery
Make Birth Better
Mind mental health charity
Mia Scotland
The Pandas foundation
SHaRON

Breastfeeding support

National Breastfeeding Helpline
The Association of Breastfeeding Mothers
The Breastfeeding Network (includes Drugs in Breastmilk Information Service)
La Leche League
NCT
Baby Cafe
Lactation Consultants of Great Britain

Chapter 6 Bodywork

Postnatal bodywork specific links

Online postpartum diastasis/core restore rehab programmes recommended by physiotherapists:

Chapter 7 Hiring help

Chapter 8 How to write a postnatal recovery plan

Chapter 9 Special Circumstances

 

 

 

 

 

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