Drumming as Medicine

A 4-Week Women’s Circle for Peace, Presence & Wellbeing

29th October – 19th November

Discover the transformative power of daily drumming through simple 5-minute practices that quiet mental chatter, regulate your nervous system, and reconnect you to your inner wisdom.

What You’ll Experience

• Create a sustainable daily practice using drum microdosing – just 5 minutes a day that creates real shifts in your wellbeing.
• Regulate your nervous system through rhythm that reduces stress and creates conditions for calm and presence.
• Move through resistance and break through the belief that you’re “not musical” with a practice that honours your unique expression.
• Process stuck emotions and access feelings that talk therapy can’t reach.
• Connect with supportive community – be witnessed and held by other women on the same journey.

What’s Included

• 4 Live Weekly Circle Calls (75 minutes) on Wednesdays at 4pm GMT – teaching, community sharing, and Q&A (recordings provided)
• Online Course Platform Access with modules, videos, and articles to revisit anytime
• Drum Microdosing Practice Guide with intention-setting and journaling prompts
• Private Facebook Group for ongoing support and connection
• Exclusive Recorded Drum Journeys to deepen your practice

Is This For You?

This circle welcomes you if you’re:

• Curious about drumming (no musical experience needed)
• Seeking grounding practices that actually work
• Ready to commit to 5 minutes daily
• Drawn to supportive women’s community
• Open to combining ancient wisdom with evidence-based approaches

About Sophie Messager

For over 12 years, I’ve used drumming to support hundreds of women through life transitions, using rhythm as medicine for wellbeing and nervous system regulation. Author of The Beat of Your Own Drum, I share accessible practices that honour your innate wisdom – no performance skills required.

Investment

Early Bird (until 22nd October): £145
Regular Price: £195