by Sophie Messager
If you’ve been following my blog since 2017, you’ll know I love doing these year-end reviews – they’re like a public reflective diary, helping me process and share my journey. For about five years now, I’ve also chosen a word for the...
by Sophie Messager
We are approaching the winter solstice, a time of rest, pause, and reflection In Celtic traditions, the Winter Solstice (around December 21st) holds deep significance as it marks the longest night of the year and the rebirth of the sun. It represents a turning point...
by Sophie Messager
Jeff is a percussionist, composer, recording engineer, researcher, and adult living with ADHD. Jeff is the Director of the Strong Institute – an auditory brain stimulation research organization – and Brain Stim Audio – an interactive brain...
by Sophie Messager
Today is the summer solstice. In Celtic traditions, we used to celebrate 8 festivals during the year: the 2 equinoxes, the 2 solstices and the 4 times in between. Samhain (Oct 31st) – This marks the Celtic New Year and is considered the most important festival. It’s a...
by Sophie Messager
As someone deeply immersed in drum research for an upcoming book and regularly practicing drumming, I’ve started to make connections between the state of consciousness changes and brain rewiring that occur when taking psychedelic substances and those caused by...
by Sophie Messager
Today is Beltane. In Celtic traditions, we used to celebrate 8 festivals during the year: the 2 equinoxes, the 2 solstices and the 4 times in between. Samhain (Oct 31st) – This marks the Celtic New Year and is considered the most important festival. It’s a... 
