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Posts Tagged ‘coping skills’

Online services-why should you pay for them?

It’s a very strange and stressful time we are living right now, especially if you are pregnant. There is, understandably, a lot of anxiety about the unpredictable and fast changing nature of maternity services. I am seeing a lot of comments on social media about people wanting free antenatal classes (because their hospital ones got…

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How to have a positive birth in unpredictable times

I am writing this because I know that if you are pregnant right now, the lack of information combined with the unpredictability what maternity care might look like when you give birth might be making you anxious. I am seeing a lot of worried pregnant women and new mothers asking worried questions on social media…

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Rebozo techniques for relaxation during uncertain times

I’m seeing a lot of understandably anxious pregnant women since the beginning of the Covid-19 crisis. What will happen to my appointments and when I go into labour? Will I have to give birth alone? What will happen after the birth? I’ve tried to address as many of these questions in this blog about pregnancy…

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A guide to postpartum recovery during the pandemic

I am writing a book on postnatal recovery. The pandemic lockdown inspired me to write a mini emergency postnatal recovery plan, as for the foreseeing future, most women in the UK (and in many other places in the world) are likely to be at home alone with their babies, with support from only a very…

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Three rebozo techniques for pregnancy and birth

I’ve had so many mind blowing experience using rebozos shawls and scarves in my doula work to support women through pregnancy, birth, the postpartum and beyond, I’m on a mission to pass on this skill to ask many people as possible. Every technique is ridiculously simple to do, anybody can do it. Yet this humble…

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A four day long HBAC

Caro and Santi (both from Argentina) had hired my co-doula Becky and myself as their doulas, they were planning a HBAC (home birth after cesarean) after having had what their considered to be an unnecessary elective caesarean with their first child. We met several times during Caro’s pregnancy, and built a lovely rapport together, getting…

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January : a time for rest and reflection

I’ve just had a lovely catchup with fellow doula Hazel Acland Tree with whom I have fortnightly accountability calls (I can’t recommend doing this enough by the way). During our call I expressed how frustrated I am with my desire to go forward and make plans now that we’re at the beginning of the year,…

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Rebozo techniques & email updates

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