by Sophie Messager
Last week, I got diagnosed with ADHD (more on that in a future post), and I also taught a webinar about closing the bones, as well as a 2 day face to face closing the bones workshop. It was the first time I taught this course in person for a couple of years. It gave...
by Sophie Messager
Every Monday morning, I sit at my desk and feel a sense of overwhelm. It’s odd because I have a job I really enjoy. What happens is that I see the entire week ahead as an enormous task, everything that needs to be done, and I get overwhelmed by it. I see the week’s...
by Sophie Messager
I have vivid memories of my first burnout, in 2013. This was my first year as a doula, and clients came thick and fast (I became recognised for both birth and postnatal work within 10 months). I LOVED every minute of my first year as a doula. It gave me such a sense...
by Sophie Messager
Do you have impostor syndrome? Do you worry that you don’t know enough, don’t do enough, and don’t have enough knowledge to share what you feel passionate about yet? Do you feel that you have to get more training, more experience, read more books, listen to more...
by Sophie Messager
Every year I write a post where I review my year. It is a form of journaling exercise. I realised several years ago that I write deeper stuff if I plan to share it. The exercise has several purposes for me: to give me a deep reflective experience, to give me a chance...
by Sophie Messager
Every January, I used to feel a sense of pressure and unease. I used to feel this inside pressure to “be done” with the previous year and have made my plan for the new one. Seeing other people take on the “new year new you” challenge with gusto, used to add to the... 
