Have you ever felt that post-holiday dread, where the thought of diving back into work feels overwhelming? For years, I struggled with this transition, but I’ve finally cracked a way to have a smooth, stress-free return. In this article, I share my journey from...
As I work to complete the manuscript of my book on how drumming empowers women, the personal growth I’ve had over the last few years comes into very sharp focus. I want to reflect on my mental health journey, in the hope that it may help others, who are where I was...
Impostor syndrome is a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent internalised fear of being exposed as a “fraud”. The term was coined in 1978 by psychologists Pauline R. Clance and...
Yesterday was my first day at work after deliberately taking the long Easter weekend off. Since I became self-employed 11 years ago I learnt the hard way (through a couple of very severe burnouts) that pacing myself and giving myself proper breaks from work was...
Last year nearly broke me. Join me as I reflect on an epic battle for my child, my own mental health hurdles and ADHD discovery, and how making a drum unlocked deep healing, purpose and exciting new ventures. This is a story of overcoming obstacles through surrender...
I’ve decided that it’s time for me to retire from selling rebozos. I never intended to sell them, it’s just that, as I ran a lot of workshops, people kept asking. At first I only brought them to workshops and then through word of mouth alone, I got...
