Every time I take a break from my routine, whether it’s a holiday or just some time off, I always struggle a bit to switch back into work mode. After a period of relaxation, it can feel challenging to return to the many tasks that come with running a small...
You don’t need $10k coaching programs or manipulative marketing to create a sustainable healing business. As a holistic professional with 12 years of experience in the self-employed world, I’ve seen my fair share of marketing tactics – the good, the...
Have you ever felt that post-holiday dread, where the thought of diving back into work feels overwhelming? For years, I struggled with this transition, but I’ve finally cracked a way to have a smooth, stress-free return. In this article, I share my journey from...
As I work to complete the manuscript of my book on how drumming empowers women, the personal growth I’ve had over the last few years comes into very sharp focus. I want to reflect on my mental health journey, in the hope that it may help others, who are where I was...
Impostor syndrome is a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent internalised fear of being exposed as a “fraud”. The term was coined in 1978 by psychologists Pauline R. Clance and...
Yesterday was my first day at work after deliberately taking the long Easter weekend off. Since I became self-employed 11 years ago I learnt the hard way (through a couple of very severe burnouts) that pacing myself and giving myself proper breaks from work was...
