As a midlife holistic practitioner and mother, I’ve spent the last 6-7 years on a transformative journey from constant overwhelm to inner peace. Through my recent research interviews and personal experiences, I’ve uncovered valuable insights into the...
In postpartum care and trauma healing, ancient wisdom is meeting modern neuroscience to create powerful, holistic approaches. The ritual of closing the bones and postnatal recovery massage are gaining recognition for their profound impact on both physical and...
Impostor syndrome is a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent internalised fear of being exposed as a “fraud”. The term was coined in 1978 by psychologists Pauline R. Clance and...
You may have heard of closing the bones for postpartum recovery, but did you know that it also supports healing through life transitions, physical and emotional health, and helps regulate the nervous system, including for people who are neurodivergent? Closing the...
I just finished the book “Closure: How the flagship Albany Midwifery Practice, at the heart of its South London community, was demonised and dismantled” by Becky Reed and Nadine Edwards. I found Closure a gripping and soul-stirring book. It peels back the layers...
If you follow me you’ll know that I’ve navigated more than my fair share of challenges over the last couple of years. I’ve supported one of my children through severe mental health issues, I’ve navigated the ups and downs of perimenopause, and I discovered that I have...