How to run a solo heart business without burning out

How to run a solo heart business without burning out

I have vivid memories of my first burnout, in 2013. This was my first year as a doula,  and clients came thick and fast (I became recognised for both birth and postnatal work within 10 months). I LOVED every minute of my first year as a doula. It gave me such a sense...
What is closing the bones?

What is closing the bones?

Closing the bones is a traditional postpartum massage ritual. It is most known for its Mexican and South American heritage, but versions of it exist on all continents. Depending on the culture, a closing the bones ritual involves different elements. There is a...
Belly binding made easy

Belly binding made easy

When you think about belly binding after birth, what pops into your mind? Do you see a long thin cloth wrapped many times in a complex way around the abdomen? Do you imagine something complex that takes a long time to learn? Do you believe that there is a “right” way...
Dancing with chaos: my review of 2022

Dancing with chaos: my review of 2022

Every year I write a post where I review my year. It is a form of journaling exercise. I realised several years ago that I write deeper stuff if I plan to share it. The exercise has several purposes for me: to give me a deep reflective experience, to give me a chance...
Why I’m not doing new year resolutions

Why I’m not doing new year resolutions

Every January, I used to feel a sense of pressure and unease. I used to feel this inside pressure to “be done” with the previous year and have made my plan for the new one. Seeing other people take on the “new year new you” challenge with gusto, used to add to the...