My Groundbreaking Research on Drumming During Birth

My Groundbreaking Research on Drumming During Birth

In this show, I interview pioneers in women’s health and personal development about ground-breaking concepts that help women reclaim lost knowledge and inner wisdom. By bridging insights from ancient traditions and modern research, we’ll question stale cultural...
Birth: changing the paradigm

Birth: changing the paradigm

When I attended my last birth as a doula, it was such a stark example of how broken, dehumanised, and beyond repair maternity care is in the UK. The woman I was supporting, having planned a homebirth, transferred to the hospital for an emergency caesarean. The...
How to ease back into work gently after a holiday

How to ease back into work gently after a holiday

I’ve just taken a much needed break, as I do every summer, visiting my family in France. I did a lot of catching up with my family, a lot of swimming (including in the sea-bliss!) a lot of reading, and mostly a lot of just being and relaxing. In the past, I...
Sophie’s guide to choosing a rebozo

Sophie’s guide to choosing a rebozo

I often get asked how to choose a rebozo, so here is a guide based on my experience of using a wide range of rebozos lengths and styles. When I started using rebozos, I only had a standard sized open weave one. It worked well for me, and I used it to support many...