In this show, I interview pioneers in women’s health and personal development about ground-breaking concepts that help women reclaim lost knowledge and inner wisdom. By bridging insights from ancient traditions and modern research, we’ll question stale cultural...
You may have heard of closing the bones for postpartum recovery, but did you know that it also supports healing through life transitions, physical and emotional health, and helps regulate the nervous system, including for people who are neurodivergent? Closing the...
When I attended my last birth as a doula, it was such a stark example of how broken, dehumanised, and beyond repair maternity care is in the UK. The woman I was supporting, having planned a homebirth, transferred to the hospital for an emergency caesarean. The...
I’ve just taken a much needed break, as I do every summer, visiting my family in France. I did a lot of catching up with my family, a lot of swimming (including in the sea-bliss!) a lot of reading, and mostly a lot of just being and relaxing. In the past, I...
Last week, I got diagnosed with ADHD (more on that in a future post), and I also taught a webinar about closing the bones, as well as a 2 day face to face closing the bones workshop. It was the first time I taught this course in person for a couple of years. It gave...
I often get asked how to choose a rebozo, so here is a guide based on my experience of using a wide range of rebozos lengths and styles. When I started using rebozos, I only had a standard sized open weave one. It worked well for me, and I used it to support many...
