rebozo
Why I want to change the nature of postnatal support
Earlier this week I wrote a blog that’s been playing on my mind for many years. It’s called “why I wish I had hired a postnatal doula” In this blog I explain how challenging I found new motherhood, how lonely and upset I felt through those early weeks and how I longed for some support…
Read Morerebozo master class
I did a 45 min rebozo master class on facebook yesterday and I have uploaded it so you can watch it here
Read MoreWhy a rebozo, shawl or scarf might be the most powerful tool in your toolbox
Why a shawl or scarf might be the most powerful tool in your tool box Over the last 8 years, since I started my reconversion in the world of science to that of a birthworker, the one tool that has amazed me the most is the humble shawl or scarf. You might know it foremost…
Read MoreSophie’s guide to choosing a rebozo
I often get asked what is the best rebozo to use, so here is a little guide based on my experience of using a wide range of rebozos styles. When I started using rebozos 5 years ago, I only had one, a short, open weave one. It worked well for me, and I used it…
Read MoreThe impostor syndrome in the birth world
Do you sometimes suffer from impostor syndrome? Do you worry that you do not know enough, that you haven’t got enough to offer? I’ve been reminded this week that we all have different levels of knowledge. That others know more than us and that we know more than others. This doesn’t mean that we…
Read MoreAdvanced closing the bones with Rocio Alarcon
Rocio and Maddie at the Cae Mabon workshop Three years ago I was very fortunate to meet Ecuadorian shaman, healer and ethnobotanist Rocio Alarcon at a doula retreat in North Wales. She facilitated a workshop on the closing the bones postnatal treatment and massage This was transformative for me in many ways, not the least…
Read MoreWeaving the cloth of support through a woman’s life, part 4: Closing the bones.
Rocking the hips with a rebozo Most cultures around the world have an innate understanding of the vulnerability of a new mother and the need for her to be cared for and nurtured to recover from growing and birthing her baby. Many of the postpartum traditions include nourishing foods and a period of confinement, and…
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