by Sophie Messager
As holistic professionals, many of us are familiar with the feeling of being overwhelmed. We often take on the emotional weight of others – our clients, our families, our communities – while neglecting our own needs. We wear multiple hats, juggle countless tasks, and...
by Sophie Messager
Two years ago, my overwhelm was at its peak. The combination of mothering an autistic teen struggling with severe anxiety perimenopause and undiagnosed ADHD was a killer. The nights were worse. I’d jolt awake at 3am, my mind instantly spinning into an endless...
by Sophie Messager
Every time I take a break from my routine, whether it’s a holiday or just some time off, I always struggle a bit to switch back into work mode. After a period of relaxation, it can feel challenging to return to the many tasks that come with running a small...
by Sophie Messager
You don’t need $10k coaching programs or manipulative marketing to create a sustainable healing business. As a holistic professional with 12 years of experience in the self-employed world, I’ve seen my fair share of marketing tactics – the good, the...
by Sophie Messager
As a midlife holistic practitioner and mother, I’ve spent the last 6-7 years on a transformative journey from constant overwhelm to inner peace. Through my recent research interviews and personal experiences, I’ve uncovered valuable insights into the...
by Sophie Messager
Have you ever felt that post-holiday dread, where the thought of diving back into work feels overwhelming? For years, I struggled with this transition, but I’ve finally cracked a way to have a smooth, stress-free return. In this article, I share my journey from... 
