As holistic professionals, many of us are familiar with the feeling of being overwhelmed. We often take on the emotional weight of others – our clients, our families, our communities – while neglecting our own needs. We wear multiple hats, juggle countless tasks, and...
Two years ago, my overwhelm was at its peak. The combination of mothering an autistic teen struggling with severe anxiety perimenopause and undiagnosed ADHD was a killer. The nights were worse. I’d jolt awake at 3am, my mind instantly spinning into an endless...
You don’t need $10k coaching programs or manipulative marketing to create a sustainable healing business. As a holistic professional with 12 years of experience in the self-employed world, I’ve seen my fair share of marketing tactics – the good, the...
Imagine a woman in labour, her eyes closed, swaying rhythmically to an internal beat. The room is dim, quiet, save for her deep, primal moans. Suddenly, she says: “I can see my baby. She’s coming down” This isn’t a scene from a mystical novel....
Have you ever felt that post-holiday dread, where the thought of diving back into work feels overwhelming? For years, I struggled with this transition, but I’ve finally cracked a way to have a smooth, stress-free return. In this article, I share my journey from...
Are you struggling with the feeling of becoming undone? Like everything you know no longer feels true, no longer relevant, like you no longer know who you are, like you have just become a blank slate? If you do, I’ve been struggling with the same for months. If you...
