by Sophie Messager
Two years ago, my overwhelm was at its peak. The combination of mothering an autistic teen struggling with severe anxiety perimenopause and undiagnosed ADHD was a killer. The nights were worse. I’d jolt awake at 3am, my mind instantly spinning into an endless...
by Sophie Messager
You don’t need $10k coaching programs or manipulative marketing to create a sustainable healing business. As a holistic professional with 12 years of experience in the self-employed world, I’ve seen my fair share of marketing tactics – the good, the...
by Sophie Messager
Imagine a woman in labour, her eyes closed, swaying rhythmically to an internal beat. The room is dim, quiet, save for her deep, primal moans. Suddenly, she says: “I can see my baby. She’s coming down” This isn’t a scene from a mystical novel....
by Sophie Messager
Have you ever felt that post-holiday dread, where the thought of diving back into work feels overwhelming? For years, I struggled with this transition, but I’ve finally cracked a way to have a smooth, stress-free return. In this article, I share my journey from...
by Sophie Messager
Are you struggling with the feeling of becoming undone? Like everything you know no longer feels true, no longer relevant, like you no longer know who you are, like you have just become a blank slate? If you do, I’ve been struggling with the same for months. If you...
by Sophie Messager
A few months ago I shared about my experience of trying ADHD medication and the difference it made, and how it convinced me I should get diagnosed and treated. The experience led me to start the process of getting a formal ADHD diagnosis, in order to access treatment.... 
