Posts Tagged ‘nurturing’

Nurturing postpartum recipes-Chicken and red date soup

Yesterday I cooked and delivered a traditional Chinese postpartum dish called chicken and red date soup to a new mother. It is a tradition I started a few years ago when I supported my first Chinese client as a birth doula. She found me by asking if there was a Chinese doula in the local…

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Why I want to change the nature of postnatal support

Earlier this week I wrote a blog that’s been playing on my mind for many years. It’s called “why I wish I had hired a postnatal doula” In this blog I explain how challenging I found new motherhood, how lonely and upset I felt through those early weeks and how I longed for some support…

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Three rebozo techniques for pregnancy and birth

I’ve had so many mind blowing experience using rebozos shawls and scarves in my doula work to support women through pregnancy, birth, the postpartum and beyond, I’m on a mission to pass on this skill to ask many people as possible. Every technique is ridiculously simple to do, anybody can do it. Yet this humble…

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The vision board, an alternative way to plan what you want

Today I’ve spent the whole morning making a vision board for this year. It feels ┬áthat I’ve been procrastinating doing this for over 2 weeks now, and suddenly felt the urge this morning, which is the first full moon of the year, and a powerful one at that, a good time to set intentions. I’ve…

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Tend to your roots

I’ve just had a lovely catchup with fellow doula Hazel Acland Tree with whom I have fortnightly accountability calls (I can’t recommend doing this enough by the way). During our call I expressed how frustrated I am with my desire to go forward and make plans now that we’re at the beginning of the year,…

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The amazing effects of wild swimming

I’ve been a swimmer for most of my life. I’ve always loved water. I started regular swimming as a teen as I never really stopped except for the early years when my children were tiny (I’m an early morning person so I like my swimming first thing, something that was kind of difficult with tiny…

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The lost art of postnatal wrapping

Years ago, before I started working as a doula, I taught antenatal classes. When I was asked about using a girdle after the postpartum I told women I thought this wasn’t a good idea. You see my grandmother wore a corset most of her life. Due to this she had her stomach or back muscles…

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Rebozo techniques & email updates

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mindful rebozo

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