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Posts Tagged ‘nurturing’

Why I wrote my book, Why Postnatal Recovery Matters

  A tale of two births A baby is born. Whilst the new mother was pregnant, she was the centre of attention. Now she is elbowed out of the way by visitors who just want to hold her baby. Visitors means she misses out on naps, and they expect her to entertain them, leaving her…

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How to have a positive birth in unpredictable times

I am writing this because I know that if you are pregnant right now, the lack of information combined with the unpredictability what maternity care might look like when you give birth might be making you anxious. I am seeing a lot of worried pregnant women and new mothers asking worried questions on social media…

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Rebozo techniques for relaxation during uncertain times

I’m seeing a lot of understandably anxious pregnant women since the beginning of the Covid-19 crisis. What will happen to my appointments and when I go into labour? Will I have to give birth alone? What will happen after the birth? I’ve tried to address as many of these questions in this blog about pregnancy…

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A guide to postpartum recovery during the pandemic

I am writing a book on postnatal recovery. The pandemic lockdown inspired me to write a mini emergency postnatal recovery plan, as for the foreseeing future, most women in the UK (and in many other places in the world) are likely to be at home alone with their babies, with support from only a very…

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Nurturing postpartum recipes-Chicken and red date soup

Yesterday I cooked and delivered a traditional Chinese postpartum dish called chicken and red date soup to a new mother. It is a tradition I started a few years ago when I supported my first Chinese client as a birth doula. She found me by asking if there was a Chinese doula in the local…

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Why I want to change the nature of postnatal support

Earlier this week I wrote a blog that’s been playing on my mind for many years. It’s called “why I wish I had hired a postnatal doula” In this blog I explain how challenging I found new motherhood, how lonely and upset I felt through those early weeks and how I longed for some support…

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Three rebozo techniques for pregnancy and birth

I’ve had so many mind blowing experience using rebozos shawls and scarves in my doula work to support women through pregnancy, birth, the postpartum and beyond, I’m on a mission to pass on this skill to ask many people as possible. Every technique is ridiculously simple to do, anybody can do it. Yet this humble…

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Rebozo techniques & email updates

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FREE Rebozo Techniques

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