Skip to content


Are you focusing too much on what you’re not doing?

I’m writing this as a reflection on myself, but really hope it helps others too. I have noticed this dichotomy between how I perceive myself professionally and how others perceive me. I tend to focus more on what I’m not yet doing, rather than what I’m doing. This means I beat myself up very often…

Read More

Valentines day is bullshit

Today is Valentines day. Up until a few years ago, I bought into the “romantic” idea of it. I don’t anymore. I guess you might have got that from the title of this post already  😉 I think it ‘s a piece of commercial bullshit, and it just makes me laugh, to be honest. The…

Read More

Love and fear-more than ever

I am sure I am not the only one who feels this at the moment. We aren’t in a particularly happy space in the world right now. I spoke to several friends recently about the doom and gloom of my Facebook feed. Some people have chosen to give themselves a social media break as they…

Read More

Do as you’re told, dearie, or the end of independent midwifery.

I am fuming. At the beginning of January, and with almost no warning, the NMC (Nurse and Midwifery Council) declared IMUK (Independent Midwifes UK) insurance policy not fit for purpose. And just like that, without warning, they put an end to independent midwifery practise in the UK. This has left many expectant mothers who had booked…

Read More

Induction of labour- do you know what you’re letting yourself in for?

Induction of labour in the bane of many birthworkers lives (and of many pregnant women’s too). In the area I live in, it is reaching epidemic proportions (about 35% of first time mothers) Deciding to consent to induction is a complex decision, one that should be fully supported, without pressure or coercion, so that  women…

Read More

Choosing love over fear as a birthworker


As a doula the biggest lesson since I started supporting women has been to choose love over fear. I remember very early on in my doula life I witnessed a very traumatic birth -it was traumatic for the parents, and it was extremely traumatic for me. I cried for days afterwards. The mother had an…

Read More

The impostor syndrome in the birth world

  Do you sometimes suffer from impostor syndrome? Do you worry that you do not know enough, that you haven’t got enough to offer? I’ve been reminded this week that we all have different levels of knowledge. That others know more than us and that we know more than others. This doesn’t mean that we…

Read More

There is no "one size fits all"

This week I was asked to do a video on how the way I think about the people I work with (pregnant women, birthing and new families, and birthworkers) has changed since I started doing what I do. I was also asked why the transformation I facilitated in my clients means so much to me.…

Read More

The importance of switching off when you work for yourself

I’m about to go on holidays. The first year I went away as a self employed birth worker, 4 years ago, I noticed for the first time that during my holiday I was still responding to work emails, something I didn’t use to do when I was an employee. I didn’t resent it but I…

Read More

Rebozo techniques & email updates

Sign up below to receive access to FREE videos and booklet with 3 free techniques for using a Rebozo in pregnancy and labour and for my occasional email updates.

FREE Rebozo Techniques

Sign up below to receive access to videos and booklet with 3 free techniques for using a Rebozo in pregnancy and labour.

mindful rebozo