Description
90-minute session via phone or video call
Do you find yourself holding back from opportunities because you don’t feel qualified enough? Do you second-guess your expertise even though others value your work? Are you paralysed by the fear that someone will discover you’re a fraud?
Imposter syndrome and “not good enough” feelings are incredibly common, especially for women doing meaningful work. But they don’t have to keep you stuck.
In this session, we’ll explore:
- The roots of your imposter feelings and where they actually come from
- Patterns of procrastination, perfectionism, or playing small that keep you safe but stuck
- How to move forward even when the “not good enough” voice is loud
- Practical strategies that work with your unique situation, not generic advice
My approach:
I’m not here to tell you to fake it till you make it or give you affirmations that ring hollow. Instead, I help you understand what’s actually happening beneath the surface and find ways forward that feel authentic to you.
I bring over a decade of experience mentoring women through professional challenges and transitions. I’ve been there myself – the paralysis, the comparing, the certainty that everyone else knows something I don’t. I understand this terrain intimately.
What you’ll leave with:
- Clarity about what’s really stopping you (often it’s not what you think)
- Practical next steps tailored to your situation
- Resources and perspectives that shift how you see yourself
- A written summary of our session
Recent feedback about these sessions:
I approached Sophie with an issue that I thought she could help me with – how to deal with my imposter syndrome around offering healing services – and in our session that deepened into a really helpful discussion around reconciling science and “woo”, about unpicking my fear of judgement, and my right to take up space and move in the direction of my joy. Sophie very helpfully shared some of her personal experiences in these areas, suggested writings/thinkers that might help me explore some issues further, and most importantly opened up the possibility of different ways of looking at some issues in a way that that really helpfully changed and freed my perspective. Melanie, doula and antenatal educator
An introductory session with Sophie was just what I needed. Sophie created virtual space without judgement and genuinely listened to get a feel for my circumstances and needs. Her advice and recommendations were simple to follow, on point, and very practical. I came away with advice that was actionable and felt just right for me. Sophie also followed up with helpful links and pointed me to materials that are useful and easy to access. Thank you for remind me of what really matters! I am looking forward to regular sessions. Magdalena, antenatal educator
I highly recommend Sophie as a Soul Doula! Every woman needs extraordinary women around them to feel safe, thrive and grow to do extraordinary!
Without a doubt Sophie is one of these “I have your back” gem of a woman I choose to have in my life! Sophie is very holding, supportive and empathetic. I found her very knowledgeable in the field of self development and growth. She gave me courage, confidence and reassurance in the field I was exploring with her. So that I can stay in my extraordinary to keep on spreading the Love to inspire and transform! Claire Graziano, Counselling and Somatic Massage therapist
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