Beat the Distraction: Drumming Techniques for ADHD

Are you a woman who struggles with focus, time management, and overwhelming emotions despite your many strengths and talents? Do you find yourself constantly fighting against a mind that seems to either race at a thousand miles per hour or get completely stuck? Do you exhaust yourself trying to appear “normal” while your brain works in beautiful but non-linear ways? If so, you’re experiencing the reality of living with ADHD – a neurological difference that affects every aspect of daily functioning.

Introducing: A Unique 90-Minute Workshop to Transform Your Relationship with ADHD and Time

In this powerful live session, you’ll discover how to:

• Understand how ADHD affects your ability to initiate and complete tasks
• Transform overwhelming projects into manageable, dopamine-friendly steps
• Harness the power of drumming to shift your nervous system state and ability to focus
• Learn ADHD-specific strategies that work with your brain instead of against it

What Makes This Workshop Different? As a former scientist turned drum and energy healer, as well as a late diagnosed ADHD woman, I bring a unique blend of:

• Evidence-based strategies from neuroscience
• Traditional wisdom of drumming and how it’s relevant to ADHD
• Lived experience of managing ADHD naturally
• Practical tools you can implement immediately
• A safe, judgment-free space to explore and grow

What Others Are Saying:

Sophie combines her love for drumming and holistic approach with her scientific curiosity. She doesn’t just make a statement, she backs it up with either an anecdote or scientific research or both. Her passion for drumming is evident and I am looking forward to the publication of her new book later in the year. Jan Carver, Massage therapist

Magic happens when women sit in circle, especially when drumming as well. Sophie holds a beautifully supportive space for us all to be in, feel the rhythm and the magic. I feel that I have learned and remembered a lot about myself, I feel more connected within. Truly beautiful! Thalia.

The Details:

• Thursday the 22nd of May at 4pm UK time
• Duration: 90 minutes (including Q&A)
• No Drum? No Problem! You don’t need your own drum to participate. I’ll provide live and recorded drumming tracks for our journey together.

Your Investment: £30

Ready to Transform Your Procrastination into Power?

Any questions? Feel free to reach out

About Your Guide:

I’m Sophie Messager, bridging science and spirituality with over 12 years of experience supporting holistic professionals. Having taught over 1,000 practitioners in-person and guided 800+ students online across 30+ countries, I understand the unique challenges you face. I’ve transformed my own ADHD journey into a conscious process, and I’m here to help you do the same.

Remember: Your gifts are needed in the world. Let’s work together to release what’s holding you back.