Drumming for Life’s Transitions

Explore how the drum can support you through life changes and guide you through personal growth

Drumming: A Pathway to Transformation

Sophie Messager standing in a meadow field holding up a drum

Throughout my journey from scientist to life transitions mentor, drumming has been a constant companion, offering a unique blend of scientific insight and ancient wisdom. Each rhythm tells a story, each beat a step towards healing and growth.

Drumming is more than just music; it’s a language that speaks to the soul. It has been a pivotal tool in my work, helping women connect with their inner selves and embrace change. Here, I share my experiences and insights, hoping to inspire others to find their own rhythm in life’s journey.

Beating the ‘Shroom: Drumming as a Safer Alternative to Psychedelics

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NEW: The Beat of Your Own Drum

Reclaim your voice. Discover your rhythm. Transform your life.

A groundbreaking exploration of drumming as a path for women’s wisdom, health, and transformation. By Sophie Messager, PhD.

Close up photo of Book the beat of your own drum by Sophie Messager placed on a log beside a drum in nature

The Beat of Your Own Drum, by Sophie Messager.
£11.99

A Journey Through Rhythm and Transformation

Explore the ancient wisdom and modern science of drumming across 10 transformative chapters. From the history of women drummers to the neuroscience of rhythm, from supporting birth journeys to creating sacred circles – discover how the drum can become your guide through life’s transitions.

With a foreword by acclaimed midwife and educator Jane Hardwicke Collings, this comprehensive guide bridges the gap between scientific research and sacred practice.

“This book encapsulates everything you need to know about sacred drumming, in fact this book should come as standard issue with every drum – bought and birthed.”

— Rachael Crow

Drumming Services

One to One Drum Sessions

One to one drum assisted mentoring or healing sessions tailored to your unique journey

Online Courses & Workshops

Drumming for birth course and drum workshops for personal transformation

Monthly Drum Circle

Community drum circle near Cambridge for connection and healing

What People Say

“Sophie holds a beautifully supportive space for us all to be in, feel the rhythm and the magic. I feel that I have learned and remembered a lot about myself, I feel more connected within. Truly beautiful!”

— Thalia, Perinatal educator

“I feel more confident in my drumming and confident going forward for drumming ceremonies or sessions alone”

— Robyn, Doula

“A deeply affirming experience that connects you back to your innate wisdom using the ancient power the drum. Sophie has a beautiful kind presence and ability to guide you safely and easily into the depths of your being.”

— Kanan, Neurodivergent Coach

Let’s Collaborate on Your Drumming Journey

I’m here to guide you as you seek personal transformation, look to learn drumming skills, or want to join our community circles.

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  • Start Drumming: A Guide for Women’s Wellbeing & Inner Wisdom

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    “Imagine a practice that calms the nervous system, soothes body and mind, deepens connection and empowerment – that’s drumming.” – Jane Hardwicke Collings The Permission You’ve Been Waiting For Since sharing my research on women and drumming and publishing The Beat of Your Own Drum, I’ve heard the same thing over and over from women…


  • From Skeptic to Believer: Why I Wrote The Beat Of Your Own Drum

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    My new book The Beat Of Your Own Drum, the history, science and contemporary use of drumming as a path for women’s wisdom, health, and transformation, is now available from Womancraft publishing.  I want to share with you why I wrote this book.   The beginning My journey with the drum is deeply rooted in…


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