by Sophie Messager
Every January, I used to feel a sense of pressure and unease. I used to feel this inside pressure to “be done” with the previous year and have made my plan for the new one. Seeing other people take on the “new year new you” challenge with gusto, used to add to the...
by Sophie Messager
Are you struggling with the feeling of becoming undone? Like everything you know no longer feels true, no longer relevant, like you no longer know who you are, like you have just become a blank slate? If you do, I’ve been struggling with the same for months. If you...
by Sophie Messager
A few months ago I shared about my experience of trying ADHD medication and the difference it made, and how it convinced me I should get diagnosed and treated. The experience led me to start the process of getting a formal ADHD diagnosis, in order to access treatment....
by Sophie Messager
Since I discovered that I have ADHD a few months ago, I have started the steep learning curve of understanding what it means for me. I have read many books, listened to many podcasts, and been in various support groups online. This exploration is showing me something...
by Sophie Messager
Do you feel like a blank slate at the moment? Like everything you knew and used to do has been reset somewhat and you don’t quite know where you are going? I’ve been feeling like this myself for the last 6 months or so and I want to share my experience to give...
by Sophie Messager
Both discomfort and power lies in transitional times. Since I decided to stop doulaing in April, I have felt unsettled, agitated and overwhelmed. I’m having a hard time feeling comfortable in this transition time. I’m finding it difficult to surrender to what is, and... 
