by Sophie Messager
As I work to complete the manuscript of my book on how drumming empowers women, the personal growth I’ve had over the last few years comes into very sharp focus. I want to reflect on my mental health journey, in the hope that it may help others, who are where I was...
by Sophie Messager
As someone deeply immersed in drum research for an upcoming book and regularly practicing drumming, I’ve started to make connections between the state of consciousness changes and brain rewiring that occur when taking psychedelic substances and those caused by...
by Sophie Messager
Yesterday was my first day at work after deliberately taking the long Easter weekend off. Since I became self-employed 11 years ago I learnt the hard way (through a couple of very severe burnouts) that pacing myself and giving myself proper breaks from work was...
by Sophie Messager
Since I got diagnosed with ADHD last year, one of the most positive aspects is that I’ve stopped beating myself up about certain things I’ve never been good at. For example, I’ve finally come to terms with the fact that I cannot function at my best without external...
by Sophie Messager
Last year nearly broke me. Join me as I reflect on an epic battle for my child, my own mental health hurdles and ADHD discovery, and how making a drum unlocked deep healing, purpose and exciting new ventures. This is a story of overcoming obstacles through surrender...
by Sophie Messager
If you follow me you’ll know that I’ve navigated more than my fair share of challenges over the last couple of years. I’ve supported one of my children through severe mental health issues, I’ve navigated the ups and downs of perimenopause, and I discovered that I have... 
