

Read My Latest Posts
- The wisdom messenger podcast: Menopause consciousness with Kate Codrington
- Spring Equinox: Connecting with Dandelion Wisdom
- The wisdom messenger episode 14: birth consciousness with Alison Shaloe
- Rhythm as Medicine: The Transformative Power of Daily Drumming
- Drum Microdosing: The Simple 5-Minute Ritual That Can Change Your Life
- Beat Procrastination with the Drum: How Rhythm Can Help You Take Action