What is in the course?
The course is divided in 11 modules:
- Introduction: Why this course is needed
- Traditional postpartum practises around the world
- What we are missing in the West
- The importance of rest as part of the postnatal recovery process
- Why social support is paramount and the foundation on which the support is built
- Why rest is an essential part of postnatal recovery
- Why good food is paramount in the recovery process
- Why bodywork is needed for new mothers
- Hiring help: doulas, mothers help
- How to write a postnatal recovery plan
- Special circumstances: single parents, Nicu and hospital stay, loss
- Conclusion
The course also includes access to a private Facebook group for ongoing support.
