Find inner peace and clarity with drum microdosing

Join an intimate circle of women on a transformative journey where we'll blend ancient drumming wisdom with modern neuroscience to create profound shifts in your wellbeing through the power of rhythm.

Through gentle daily practice, sacred drumming, and supportive community, you'll move from feeling scattered and disconnected to experiencing more presence and authentic connection with yourself.

Are you yearning for:

• A simple yet powerful practice to support your mental wellbeing?
• A way to regulate your nervous system naturally?
• Tools to process emotions that feel stuck?
• Connection with like-minded people on a similar journey?
• A practice that doesn't require hours of your time?

Take a deep breath. You've found your rhythm.

Introducing: The Drum Microdosing Circle

Welcome to a sanctuary where rhythm becomes medicine

What is Drum Microdosing?

Unlike many other practices that require significant time commitment or musical expertise, drum microdosing is about taking small, consistent doses of rhythm medicine. Just 5 minutes a day can create profound shifts in your wellbeing. This isn't about becoming a drummer - it's about using rhythm as a tool for transformation.

The purpose of the circle is two-fold:

1. To create and facilitate a community of like minded women supporting each other as they develop a transformative daily practice
2. To teach the process I have developed combining drumming with intentional practice for mental wellbeing, based on scientific research and ancient wisdom

What's included in the circle?

• Weekly 75-minute live calls on Zoom
• Simple daily practices that take just 5 minutes
• Guidance on choosing and using your drum
• Access to recorded drumming tracks for practice
• A private online community for sharing experiences
• The audio and video recordings of all sessions

When and where?

Live calls take place on Wednesdays at 8PM GMT (London, UK time)

First call: Wednesday 12th of March

Final call: Wednesday 2nd of April

You might feel at home in this circle if:

• You're curious about drumming but don't consider yourself "musical"
• You're seeking a practice that combines body, mind, and spirit
• You value evidence-based approaches combined with ancient wisdom
• You can commit to 5 minutes of daily practice
• You're drawn to being part of a supportive community
• You're ready to explore rhythm as a tool for transformation

When we find our rhythm, we transform every moment we touch. By supporting one person to connect with their inner wisdom, we seed a revolution of embodied presence that can transform the world.

This circle might not be for you if:

• You're looking for advanced drumming instruction
• You prefer a purely technical approach to drumming
• You're not willing to commit to daily practice
• You're uncomfortable with combining science and sacred practice
• You're hoping to learn without participating
• You're sceptical about the mind-body connection

What Others Are Saying:

Your Investment:

Investment: £129 for the full 4-week program

Early bird price: £109 (until 28th of March 2025)

Any questions? Feel free to reach out

About Your Guide:

For over a decade, I've explored the intersection of drumming, neuroscience, and wellbeing. My journey from scientist to drum facilitator has given me a unique perspective on how rhythm can transform our relationship with ourselves and others.

My experience includes:

• Supporting hundreds of women through ceremonial and therapeutic drumming
• Researching the effects of drumming on mental health
• Writing a book about women and drumming (forthcoming, 2025)
• Creating safe spaces for beginners to explore drumming
• Teaching evidence-based techniques alongside ancient drumming practices

What sets my approach apart is the blend of:

• Scientific understanding of drumming's effects on the brain
• Deep reverence for traditional drumming wisdom
• Practical tools for modern life
• Sacred ceremony and ritual work
• Community-centred healing

The investment: The most important investment you'll make is your commitment to a daily 5-minute practice. This circle is for people ready to explore how small doses of rhythm can create big shifts in wellbeing.

Our journey together requires:

• Commitment to daily practice
• Regular attendance at weekly gatherings
• Openness to explore new ways of being
• Willingness to share in community