Drumming for Life's Transitions
The Beat of My Journey
Drumming: A Pathway to Transformation
Throughout my journey from scientist to life transitions mentor, drumming has been a constant companion, offering a unique blend of scientific insight and ancient wisdom. This page is a testament to the diverse ways drumming has enriched my life and the lives of those I guide. Each rhythm tells a story, each beat a step towards healing and growth. Join me as I share the transformative power of drumming in navigating life’s transitions.
Drumming is more than just music; it’s a language that speaks to the soul. It has been a pivotal tool in my work, helping me grow and heal, and helping women connect with their inner selves and embrace change. Here, I share my experiences and insights, hoping to inspire others to find their own rhythm in life’s journey,
My book about women and drumming, published by Womancraft Publishing, is coming out in September 2025
Explore My Drumming Insights
The wisdom messenger podcast episode 12: Jeff Strong on Jeff Strong Drumming, Neuroscience, and Healing
Jeff is a percussionist, composer, recording engineer, researcher, and adult living with ADHD. Jeff is the Director of the Strong Institute - an auditory brain stimulation research organization - and Brain Stim Audio - an interactive brain stimulation music site. He...
Drum journey to meet the spirit of the summer solstice
Today is the summer solstice. In Celtic traditions, we used to celebrate 8 festivals during the year: the 2 equinoxes, the 2 solstices and the 4 times in between. Samhain (Oct 31st) – This marks the Celtic New Year and is considered the most important festival. It’s a...
Beating the ‘shroom : Drumming as a safer alternative to psychedelics
As someone deeply immersed in drum research for an upcoming book and regularly practicing drumming, I've started to make connections between the state of consciousness changes and brain rewiring that occur when taking psychedelic substances and those caused by...
A drum journey to meet the spirit of Beltane
Today is Beltane. In Celtic traditions, we used to celebrate 8 festivals during the year: the 2 equinoxes, the 2 solstices and the 4 times in between. Samhain (Oct 31st) - This marks the Celtic New Year and is considered the most important festival. It's a time to...
A drum journey to meet the spirit of the Spring Equinox
Today is the Spring Equinox. One spiritual practice that has had a powerful transformative effect on me, and which I have not shared about in detail in this blog before, has been to become involved in wheel of the year ceremonies. In Celtic traditions, we used to...
ADHD hacks: the tricks I use to overcome procrastination and actually get sh*t done
Since I got diagnosed with ADHD last year, one of the most positive aspects is that I’ve stopped beating myself up about certain things I’ve never been good at. For example, I’ve finally come to terms with the fact that I cannot function at my best without external...
Drumming a New Path: My Journey of Healing and Growth in 2023
Last year nearly broke me. Join me as I reflect on an epic battle for my child, my own mental health hurdles and ADHD discovery, and how making a drum unlocked deep healing, purpose and exciting new ventures. This is a story of overcoming obstacles through surrender...
- The wisdom messenger podcast: Menopause consciousness with Kate Codrington
- Spring Equinox: Connecting with Dandelion Wisdom
- The wisdom messenger episode 14: birth consciousness with Alison Shaloe
- Rhythm as Medicine: The Transformative Power of Daily Drumming
- Drum Microdosing: The Simple 5-Minute Ritual That Can Change Your Life
- Beat Procrastination with the Drum: How Rhythm Can Help You Take Action
3 months mentoring journey-walking the sacred path together
One-to-One Support
Drumming Services
One to One Drum Sessions
One to one drum assisted mentoring or healing sessions
Online course and workshops
Drumming for birth course and drum workshops
Monthly drum circle
Community drum circle near Cambridge
What People Say
“Sophie holds a beautifully supportive space for us all to be in, feel the rhythm and the magic. I feel that I have learned and remembered a lot about myself, I feel more connected within. Truly beautiful!“
Thalia
Perinatal educator
“I feel more confident in my drumming and confident going forward for drumming ceremonies or sessions alone”
Robyn
Doula
“A deeply affirming experience that connects you back to your innate wisdom using the ancient power the drum. Sophie has a beautiful kind presence and ability to guide you safely and easily into the depths of your being. “
Kanan
Neurodivergent Coach