Drum Microdosing
A Natural Path for emotional balance,
mental clarity and transformation
Where Ancient Wisdom Meets Modern Neuroscience
A 5-Minute Practice for Mental Wellbeing
Have you heard of microdosing with psychedelics? Now, imagine achieving similar benefits—clarity, creativity, emotional balance—using just a drum. No substances, no side effects—just the natural power of the drum.
Join me for a free, live masterclass where I’ll introduce you to Drum Microdosing—a simple yet powerful daily practice, that can rewire your nervous system, bring deep regulation, enhance your creativity and problem-solving abilities, and shift your consciousness safely and effectively
“Drumming gets people out of their heads and into their hearts;
out of the past or future and into the present moment.
Christine Stevens
This is for you if:
🎵 You’re curious about microdosing but prefer a non-substance alternative
🎵 You’re looking for an accessible, simple, and powerful tool to regulate your nervous system
🎵 You struggle with meditation but want a practice that brings deep awareness and calm
🎵 You want to experience a natural and safe way to shift your mental and emotional state
This is a deeply affirming experience that connects you back to your innate wisdom using the ancient power of rhythm and sound of the drum. You don’t have to rely on conventional thinking, you are guided as if in a boat, by the drumming journey to naturally take you to where you need to go, to the knowledge that you are seeking. Sophie has a beautiful kind presence and ability to guide you safely and easily into the depths of your being. If you are looking for answers within yourself, with ease, then I highly recommend this session (one to one drum journey session)
Why drumming?
Drumming is an ancient tool for healing, transformation, and altered states of consciousness. Studies show that rhythmic drumming synchronises brainwaves, reduces stress, enhances focus, and promotes emotional wellbeing.
Drumming relaxes the brain and boosts creativity, allowing you to access your intuitive guidance, and find solutions to problems easily.
With just a few minutes a day, you can unlock deep shifts in your consciousness, mindset and wellbeing.
How This Masterclass Can Help You
In this 90-minute live Zoom class, I will guide you through my unique approach to using drum microdosing by combining scientific insights with traditional wisdom and the power of the drum.
What you’ll learn in this class:
✅ What drum microdosing is and how it works
✅ The science behind rhythmic drumming and brainwave entrainment
✅ How just 5 minutes of drumming a day can improve mood, focus, and wellbeing
✅ A guided experience of drum microdosing so you can feel the effects for yourself
✅ How to start your own daily drumming practice (even if you don’t yet have a drum!)
By the end of this class, you’ll know how to use the drum in a simple easy way for nervous system regulation, clarity, creativity and consciousness shifting.
In the class I will also tell you about my new drum microdosing group program and include a discount for class participants.
This workshop will include a blend of scientific and traditional/spiritual knowledge. Expect scientific evidence, ancient wisdom and live drumming.
One of the most powerful aspects of drumming and the reason people have
done it since the beginning of being human is that it changes people’s
consciousness. Through rhythmic repetition of ritual sounds, the body,
the brain and the nervous system are energised and transformed.
Layne Redmond
Will I need a drum to attend?
No, you don’t need a drum to participate. I’ll be sharing live drumming as well as techniques that incorporate recorded drumming tracks, so you can fully engage without one. However, if you’re inspired to get a drum after the class, I’ll provide guidance and resources to help you choose the right one for you.
Who is this class for?
This class is perfect for:
- Holistic professionals who struggle with overwhelm, low mood or procrastination
- Anyone seeking natural approaches to mental wellbeing
- Those interested in consciousness exploration
- People who find traditional meditation challenging, including people who are neurodivergent
- Individuals looking for alternatives to plant medicine
- Anyone wanting to develop a sacred daily practice
What makes this class special?
This is not your typical wellbeing or meditation class. It combines psychological research, neuroscience, and personal development with shamanic traditions, and drum facilitated meditation to create a holistic and empowering experience.
Drawing from my unique background as a scientist, healer, and educator, I offer:
- A balanced blend of science and spirituality.
- Tools that are easy to apply, practical and transformative.
- Real-life stories and strategies to inspire and guide you.
Sophie’s course is great, everything is explained in great detail & nothing is rushed or over loaded of information. It’s a beautiful way to connect with yourself and your drum for your future practises. I feel more confident in my drumming and confident going forward for drumming ceremonies or sessions alone, I suppose I really realised the power of the drum (feedback for drumming for birth course)
About Me
I’m Sophie Messager, a scientist turned drum and energy healer, perinatal professional, educator and mentor with over a decade of experience supporting women to step into their power. My work bridges the worlds of science and spirituality, offering practical guidance rooted in deep reverence for ancient traditions.
Over the last 12 years, I’ve built a successful practice, taught 6 different in-person courses to over 1000 professionals, created six online courses (with over 800 students in 30+ countries), and authored two books. I’ve transformed my own overwhelm, dyregulation, and mental health into a manageable, conscious process, and I’m here to help you do the same.
My new book about drumming as a path for women’s growth and empowerment, will be published by Womancraft Publishing in 2025.
Details and Registration
Date & Time: Wednesday 26th of February 2025, 8pm London Time (use World Time Buddy to find your local time).
Location: Online via Zoom.
Duration: 90 minutes (75 minutes of teaching and exercises + 15 minutes Q&A).
Investment
- Live attendance: FREE
- Bonus: Receive the recording for free by attending live and completing the feedback form
- Recording only: Will be available for purchase on my website for £30
Join Me
Step into greater mental clarity and emotional balance through the ancient wisdom of drumming. Transform your consciousness in just 5 minutes a day with this powerful yet gentle practice.
Just fill the form below to register.
Please note: You should receive a confirmation email with details about how to attend immediately. If you do not, please check your junkmail or promotion folder, as it sometimes ends in there.
As always, nice to have scientific backround on something a bit more “esoterical”, which drumming has sadly become, but so nice to get to see the evidence of drumming as part of mankind… so if you wonder why on earth drum, look at this webinar, you will want to drum and now why!
(feedback for previous drumming class)