by Sophie Messager
In this episode, I interview Kate Codrington and we discuss the changes of consciousness during menopause. Kate is a mentor, author, speaker, and artist with 30+ years as a therapist. Her book Second Spring: The Self-Care Guide to Menopause was named among NYT’s...
by Sophie Messager
The spring equinox marks that perfect moment of balance when day and night stand equal, inviting us to pause and reflect on balance, and opposing forces in our lives. This weekend, I’ll be leading an equinox ceremony for my local community, centred around the...
by Sophie Messager
Two years ago, my overwhelm was at its peak. The combination of mothering an autistic teen struggling with severe anxiety perimenopause and undiagnosed ADHD was a killer. The nights were worse. I’d jolt awake at 3am, my mind instantly spinning into an endless...
by Sophie Messager
Every time I take a break from my routine, whether it’s a holiday or just some time off, I always struggle a bit to switch back into work mode. After a period of relaxation, it can feel challenging to return to the many tasks that come with running a small...
by Sophie Messager
As a midlife holistic practitioner and mother, I’ve spent the last 6-7 years on a transformative journey from constant overwhelm to inner peace. Through my recent research interviews and personal experiences, I’ve uncovered valuable insights into the...
by Sophie Messager
Have you ever felt that post-holiday dread, where the thought of diving back into work feels overwhelming? For years, I struggled with this transition, but I’ve finally cracked a way to have a smooth, stress-free return. In this article, I share my journey from... 
