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Postnatal

Why I wrote my book, Why Postnatal Recovery Matters

  A tale of two births A baby is born. Whilst the new mother was pregnant, she was the centre of attention. Now she is elbowed out of the way by visitors who just want to hold her baby. Visitors means she misses out on naps, and they expect her to entertain them, leaving her…

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A guide to postpartum recovery during the pandemic

I am writing a book on postnatal recovery. The pandemic lockdown inspired me to write a mini emergency postnatal recovery plan, as for the foreseeing future, most women in the UK (and in many other places in the world) are likely to be at home alone with their babies, with support from only a very…

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Why I want to change the nature of postnatal support

Earlier this week I wrote a blog that’s been playing on my mind for many years. It’s called “why I wish I had hired a postnatal doula” In this blog I explain how challenging I found new motherhood, how lonely and upset I felt through those early weeks and how I longed for some support…

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Why I wish I had hired a postnatal doula

When I was pregnant with my first child, I hired a birth doula. This was the best thing I have ever done and it has had positive effects beyond anything I could have expected, because it didn’t just impact how positive my pregnancy and birth were, it led to a complete transformation of who I…

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The lost art of postnatal wrapping

(I have recently updated this post – November 2019) Years ago, before I started working as a doula, I taught antenatal classes. When I was asked about using a girdle after the postpartum I told women I thought this wasn’t a good idea. You see my grandmother wore a corset most of her life. Due…

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How closing the bones can help after baby loss

This week is baby loss awareness week.  I started writing this post thinking I was going to write a post specifically about miscarriage. But when I started writing it, I felt that it needed to be about baby loss in general. Because you cannot measure grief by what it looks on paper. Your grief can…

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Why baby books and “experts” can really harm you after you have a baby

I just read a great piece of research by professor Amy Brown, that shows that reading baby books that recommend strict routines for babies is associated with poor mental health. “New research from academics in the Department of Public Health, Policy and Social Sciences has explored the link between parenting books that encourage parents to try and put…

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