Why postnatal recovery starts before the birth

I had a lightbulb moment this afternoon whilst chatting with my lovely yoga teacher and therapist friend Stephanie Satriawan. We were musing over the fact that we see more and more women working right up to their due date. It isn’t usual these days to hear...

Why you need to write a postnatal recovery plan

If you’re pregnant or have ever had a baby, you’re heard of birth plans, I’m sure, but have you heard of writing a postnatal plan? I doubt it. As a doula , antenatal teacher and babywearing educator, I’ve been working with expectant and new...